Tantric Heart: The Deepening
A 3-month journey to come home to your body, awaken your energy, and feel deeply alive in love and in life.
Starts this January
If you’re longing to feel more connected, more open, and more fully yourself, this journey is for you.
Over three months, you’ll build a steady embodied practice, learn to circulate and channel life force, and grow the courage to express your truth with clarity and care.
You don’t need to be more ready. You only need to be willing: to meet yourself honestly, to soften into presence, and to let love move through you in every form it takes.
For years I’ve held the Tantric Heart temple as a space to taste that connection.
Now I’m opening a new circle for those who are ready to go beyond exploration and into real tantric practice. A journey where your body becomes your teacher, your energy becomes your guide, and your heart becomes your home.
This isn’t about doing more, it’s about feeling more.
What This Journey Opens
In Tantric Heart: The Deepening, you’ll rediscover what it means to feel safe, connected, and alive in your body. Through movement, breath, touch, and ritual, you’ll learn to listen to your sensations and trust what they reveal.
You will walk away with:
a simple grounding practice you can use daily.
clear language to name and honour your boundaries,
a felt sense of safety and clarity in your body,
tools to awaken energy without striving for climax,
the ability to reconnect with yourself after emotional triggers.
As old habits of self-protection dissolve, your body becomes a temple again - a place where life, pleasure, and spirit meet.
You’ll begin to feel energy moving through you, not to perform or please, but to nourish vitality, creativity, and confidence.
This is where love stops being an idea and becomes something you live.
Will you answer the call?
The Journey – How It Works
This is a 3-month immersive journey: a living practice of embodiment and transformation.
Each month combines one in-person temple evening and one guided practice circle, supported by small pod work and an online community space.
This rhythm keeps you connected: to the work, to yourself, and to others — in a grounded, sustainable way.
Temple Gatherings
Monthly 4-hour evenings that take you beyond theory and into direct experience.
Each gathering blends movement, breath, meditation, and partner or group practices, held in a clear, consent-based space of trust and safety.
Here, transformation becomes something you can feel and live.
Practice Circles (Online or In Person)
Between temple nights, we meet again to anchor the teachings.
These 2-hour hybrid sessions include guided embodiment, reflection, and integration — helping you bring this work into daily life.
Pods (Small Groups)
Each participant joins a pod of two or three others to explore short practices and reflections.
These pods offer gentle accountability and community — a place where you’re witnessed, supported, and seen.
Private Online Space
Between gatherings, we stay connected through a private WhatsApp group for sharing insights, questions, and inspiration.
It’s a sacred space where growth continues between meetings.
Cycle One
Deepening the Connection with Yourself
Every true tantric journey begins here: with yourself.
This first cycle is about remembering that your body is sacred, your emotions are wise, and your sensuality is an expression of life itself.
Over three months, you’ll move through a gentle arc of grounding, opening, and empowerment, awakening your body as a temple of truth and tenderness.
Month 1 – Reclaiming the Body as Temple
Soften tension and numbness through breath, movement, and touch.
Listen to your body’s wisdom and rediscover sensuality as a natural, spiritual state of presence.
When the body becomes your temple, the soul returns home.
Month 2 – Union with the Inner Beloved
Explore deep intimacy with yourself.
Meet your inner feminine and masculine, dissolve patterns of self-protection, and cultivate love that begins within.
Month 3 – Ecstatic Empowerment
Awaken your creative life force.
Learn to circulate energy as vitality, not performance.
Ecstasy becomes not something you chase, but something you remember: an openness to life itself.
Schedule – Cycle 1 Dates
Each month builds on the last, guiding you deeper into embodiment and connection.
All gatherings take place in person at The Retreat New Forest, with optional online access for practice circles.
January
Fri 16 Jan – Opening Temple Gathering (Teaching) – 19:00–23:00
Sat 31 Jan – Practice Circle (Hybrid) – 19:00–21:00
February
Fri 20 Feb – Temple Gathering – 19:00–23:00
Sat 28 Feb – Practice Circle (Hybrid) – 19:00–21:00
March
Fri 6 Mar – Temple Gathering – 19:00–23:00
Sat 28 Mar – Practice Circle (Hybrid) – 19:00–21:00
You’re encouraged to attend all sessions live to honour the shared field and your own journey.
If you can’t attend a practice circle, a recording and materials will be provided for integration.
We begin with the Opening Temple Gathering on Friday, 16 January 2026
The Transformation
By the end of this cycle, you’ll feel grounded in your body, anchored in your breath, and guided by your truth.
You’ll leave with embodied confidence, renewed vitality, and a deep sense of belonging within yourself.
Most of all, you’ll feel at home, ready to meet life and love with open eyes and an open heart.
Voices from the Temple
“Stepping into Anja’s circle felt like a homecoming, a deep exhale of finally arriving.
I felt alive, held, and completely free to be myself.
Anja guided the space with such gentleness and depth that I could surrender and meet parts of me I had long forgotten.
I left with my body softer, my eyes brighter, and my energy open.”
— Elsa
“Working with Anja is life changing.
Her presence and the way she holds space allowed me to find confidence I didn’t know I had and to set boundaries with love.
Each gathering is safe, sacred, and deeply transformative, a place to rediscover yourself.”
— Mandy
“Anja is a beautiful soul and a warm-hearted teacher who infuses every group with love, authenticity, and depth.
Her work has a way of opening your heart and grounding you in truth at the same time.”
— Steph
About the Facilitator
ANJA
Anja is a trauma-informed facilitator, embodiment guide, and tantric teacher devoted to helping people transform pain into freedom.
Drawing on years of experience in Tantra, yoga, NLP, and coaching, she weaves body-based and emotional practices into a grounded path of healing and empowerment.
Her work is rooted in compassion, truth, and lived experience - she has walked this path herself, breaking through fear, addiction, and disconnection to find aliveness, confidence, and joy.
Today, she guides others to do the same: to feel safe in their bodies, open in their hearts, and free to live fully.
Pricing & Group Details
This 3-month journey includes all in-person and online sessions, pod connection, and a private online space for support and sharing.
Your commitment is to the practice, to yourself, and to the shared field we create together.
Group size: limited to 16 participants to ensure safety, intimacy, and depth.
Location: The Retreat New Forest, A35, Christchurch BH23 7EF
Free parking is available on site.
Contribution:
£225 full journey
or £85/month
Early Bird (until 31 November):
£195 full journey
or £75/month
Founding Member (first 10 places):
£180 full journey
or £70/month
Bonuses & Member Benefits
To support your ongoing practice and integration during the programme, you’ll receive exclusive benefits designed to help you stay connected, inspired, and supported along the way.
25% off Tantric Heart open evenings
Stay connected to the wider community through monthly gatherings.
These evenings allow you to revisit familiar practices, explore new layers of embodiment, and keep your energy flowing between cycles.
Exclusive rate for private 1:1 or couples sessions
Deepen your journey with personal guidance and focused support.
Private sessions are an opportunity to explore your unique process, receive clarity, and integrate the teachings in a more intimate setting.
Priority access to future cycles and retreats
Be the first to continue along the Tantric Heart Path.
Participants of The Deepening will have early access to the next cycles and immersive retreats, ensuring a seamless continuation of your practice and growth.
Who This Journey Is For
This is for those ready to meet themselves more deeply — through the body, through presence, through love.
You may already walk a path of embodiment or self-discovery and feel called to go deeper.
You’ll resonate if you:
wish to explore intimacy and energy as gateways to spiritual growth,
value honesty, respect, and integrity,
are open to working in connection and community,
can stay present with emotion and vulnerability,
are ready to live, not just learn, Tantra.
Who This Journey May Not Be For
This isn’t a casual exploration.
It’s not therapy, performance, or entertainment - it’s a living practice.
It may not be suitable if you are in emotional crisis, active trauma processing, or seeking sexual gratification or validation.
This space asks for responsibility, awareness, and a genuine desire to grow.
If You Feel the Call
There comes a moment when your body knows: you’re ready to go deeper.
Ready to stop circling the edges of your own becoming and to step fully into the work that changes everything.
If this speaks to you, I invite you to join Tantric Heart: The Deepening — a circle of truth, tenderness, and transformation.
Together we’ll create a space where healing happens through presence, honesty, and love.
How to Join
Step 1 – Reserve Your Place
Choose your payment option (full or monthly).
Once your payment is complete, you’ll receive an email confirmation and a link to a short participant form.
Step 2 – Confirmation
Your place will be personally confirmed by Anja within a few days.
You’ll then receive your welcome email and preparation details before our first gathering.
Step 3 – Begin the Journey
We open the first 3-month cycle with our Opening Temple Gathering on:
Friday, 16 January 2026 – 19:00–23:00 (in person)
at The Retreat New Forest, A35, Christchurch BH23 7EF. This evening marks the beginning of our sacred circle - a time to arrive, connect, and set our shared intention.
Final Invitation
If your heart is calling, trust it.
There’s a reason these words found you — a quiet knowing that something in you is ready to unfold.
This journey isn’t about becoming someone new, but remembering who you are when you feel safe, alive, and connected.
It’s about coming home to your body, your breath, and the beauty of being here.
I would be honoured to walk beside you as we open this new cycle of Tantric Heart: The Deepening.
Together we’ll create a space where love moves freely and transformation becomes real.
Reserve your place and begin the journey home - to your body, your energy, and your heart.
FAQs
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No. What matters most is your sincerity and openness. Some participants are experienced practitioners, others are simply curious - all are welcome when the intention is genuine.
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No. This journey is primarily about your connection with yourself.
Practices include solo, partner, and group explorations, all guided by consent and clarity. -
No. We work with life force and sensual energy, but always within a sacred, non-sexual context.
Touch is optional, and every practice can be done solo. -
It’s natural. This work can awaken deep layers of feeling.
You’ll be supported to stay grounded and to integrate at your own pace. All emotions are welcome and held with compassion. -
Yes, if you feel stable and supported enough to stay present.
This space is not therapy, but it can complement your healing when you have the right external support. -
Life happens. You’ll receive materials and guidance for integration.
Still, attending live is encouraged as the magic unfolds in a shared presence.
If you still have questions, reach out at hello@anja.me
I’ll be happy to support you in finding clarity before you decide.
© 2025 Anja. All Rights Reserved.