Tantric Heart
The Deepening
A LIVE, COMMUNITY BASED, TRANSFORMATION PROGRAM
Coming this January
led by Anja
A 3-month journey to come home to your body, awaken your energy, and feel deeply alive in love and in life.
If you’re longing to feel more connected, more open,
and more fully yourself, this journey is for you.
Over three months, you’ll build a steady embodied practice, learn to circulate and channel life force, and grow the courage to express your truth with clarity and care.
You don’t need to be more ready.
You only need to be willing. To meet yourself honestly, soften into presence, and let love move through you.
After years of holding the Tantric Heart temple as a space to taste that connection, I’m opening a new circle for those ready to go beyond exploration and into true tantric practice. A journey where your body becomes your teacher, your energy your guide, and your heart your home.
This isn’t about doing more,
it’s about feeling more.
Not another programme. A living experience.
Anja shares what Tantric Heart: The Deepening truly is about: returning home to your body, awakening your energy, and remembering love as a living practice.
This is more than a programme - it’s a living, breathing community of transformation.
Over three months, you’ll walk alongside others who are ready to grow, heal, and open together, in truth and tenderness.
Watch this short video to feel the energy of this journey - and to sense whether this space is calling you.
If your heart feels it, trust it.
This journey begins with a single yes.
Every true tantric journey begins here: with yourself.
This first cycle is about remembering that your body is sacred, your emotions are wise, and your sensuality is an expression of life itself.
Over three months, you’ll move through a gentle arc of grounding, opening, and empowerment, awakening your body as a temple of truth and tenderness.
Deepening the Connection with Yourself
CYCLE 1:
Month 1 - Reclaiming the Body as Temple
Soften tension and numbness through breath, movement, and touch.
Listen to your body’s wisdom and rediscover sensuality as a natural, spiritual state of presence.
When the body becomes your temple, the soul returns home.
Month 2 - Union with the Inner Beloved
Explore deep intimacy with yourself.
Meet your inner feminine and masculine, dissolve patterns of self-protection, and cultivate love that begins within.
Month 3 - Ecstatic Empowerment
Awaken your creative life force. Learn to circulate energy as vitality, not performance.
Ecstasy becomes not something you chase, but something you remember: an openness to life itself.
Temple Gatherings
Monthly 4-hour evenings that take you beyond theory and into direct experience.
Each gathering blends movement, breath, meditation, and partner or group practices, held in a clear, consent-based space of trust and safety.
Here, transformation becomes something you can feel and live.
This is a 3-month immersive journey: a living practice of embodiment and transformation. Each month combines one in-person temple evening and one guided practice circle, supported by small pod work and an online community space.
This rhythm keeps you connected: to the work, to yourself, and to others, in a grounded, sustainable way.
The Journey - How It Works
Practice Circles
(Online or In Person)
Between temple nights, we meet again to anchor the teachings.
These 2-hour hybrid sessions include guided embodiment, reflection, and integration - helping you bring this work into daily life.
Private Online Space
Between gatherings, we stay connected through a private WhatsApp group for sharing insights, questions, and inspiration. It’s a sacred space where growth continues between meetings.
Pods (Small Groups)
Each participant joins a pod of two or three others to explore short practices and reflections. These pods offer gentle accountability and community - a place where you’re witnessed, supported, and seen.
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Fri 16 Jan – 19:00–23:00: Opening Temple Gathering (Teaching)
Sat 31 Jan – 19:00–21:00: Practice Circle (Hybrid)
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Fri 20 Feb – 19:00–23:00: Temple Gathering
Sat 28 Feb – 19:00–21:00: Practice Circle (Hybrid)
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Fri 6 Mar – 19:00–23:00: Temple Gathering
Sat 28 Mar – 19:00–21:00: Practice Circle (Hybrid)
Each month builds on the last, guiding you deeper into embodiment and connection.
Temple gatherings take place in person at The Retreat New Forest and the practice circles are based in Southbourne or online.
Schedule & Program Details
We begin with the Opening Temple Gathering
on Friday, 16 January 2026
You’re encouraged to attend all sessions live to honour the shared field and your own journey. If you can’t attend a practice circle, a recording and materials will be provided for integration.
The Transformation
By the end of this cycle, you’ll feel grounded in your body, anchored in your breath, and guided by your truth.
You’ll move with more ease, meet yourself with compassion, and feel life flowing through you with clarity and confidence.
You’ll also have:
a simple grounding practice you can return to every day,
clear language to name and honour your boundaries,
tools to reconnect with yourself after emotional triggers,
a felt sense of safety and openness in your body,
and the ability to awaken and circulate energy without striving or performance.
As your relationship with yourself transforms, you stop chasing connection and start embodying it.
You stop searching for love and remember it lives within you.
You’ll leave with confidence, vitality, and a deep sense of belonging, ready to meet life and love with open eyes and an open heart.
Voices from the Temple
Hi, I’m Anja!
I’m a trauma-informed facilitator, embodiment guide, and tantric teacher devoted to helping people transform pain into freedom.
For many years I’ve been weaving together everything that shaped my own healing - Tantra, yoga, NLP, and coaching - into a grounded, body-based path of transformation and empowerment.
My work is rooted in compassion, truth, and lived experience. I’ve walked this path myself - through fear, addiction, and disconnection - and found my way back to aliveness, confidence, and joy.
Now I’m here to support others to do the same: to feel safe in their bodies, open in their hearts, and free to live fully.
See what’s included, feel what’s right for you, and take the step that changes everything.
All You Need to Know to Begin
This 3-month journey includes all in-person and online sessions, pod connection, and a private online space for support and sharing.
Your commitment is to the practice, to yourself, and to the shared field we create together.
Group size: limited to 16 participants to ensure safety, intimacy, and depth.
Location: The Retreat New Forest, A35, Christchurch BH23 7EF and Southbourne BH6
Free parking is available on site.
Contribution:
£225 full journey
or £85/month x 3
Early Bird (until 31 November):
£195 full journey
or £75/month x 3
Founding Member (16-23 November):
£180 full journey
or £70/month x 3
Pricing & Group Details
To support your ongoing practice and integration during the programme, you’ll receive exclusive benefits designed to help you stay connected, inspired, and supported along the way.
25% off Tantric Heart open evenings
Stay connected to the wider community through monthly gatherings.
These evenings allow you to revisit familiar practices, explore new layers of embodiment, and keep your energy flowing between cycles.
Exclusive rate for private 1:1 or couples sessions
Deepen your journey with personal guidance and focused support.
Private sessions are an opportunity to explore your unique process, receive clarity, and integrate the teachings in a more intimate setting.
Priority access to future cycles and retreats
Be the first to continue along the Tantric Heart Path.
Participants of The Deepening will have early access to the next cycles and immersive retreats, ensuring a seamless continuation of your practice and growth.
Bonuses & Member Benefits
£180
Full 3 month journey
One simple payment
How To Join
The Next Cycle Begins in April
The cycle 1 of The Deepening is now fully booked — thank you for your incredible response and trust.
If your heart is calling to join the next round, beginning in April 2026, you can sign up for the Waitlist group below.
✨ Join the Waitlist to be the first to know when doors open.
(Spaces are limited and fill quickly — waitlist members always hear first.)
3 x £70
3 payments of £70
First payment upon registration
Step 1 – Reserve Your Place
Choose your payment option (full or monthly).
Once your payment is complete, you’ll receive an email confirmation and a link to a short participant form.
Step 2 – Confirmation
Your place will be personally confirmed by Anja within a few days.
You’ll then receive your welcome email and preparation details before our first gathering.
Step 3 – Begin the Journey
We open the first 3-month cycle with our Opening Temple Gathering on
Friday, 16 January 2026 – 19:00–23:00 (in person) at The Retreat New Forest.
2 PAYMENT OPTIONS AVAILABLE
FAQs
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No. What matters most is your sincerity and openness. Some participants are experienced practitioners, others are simply curious - all are welcome when the intention is genuine.
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No. This journey is primarily about your connection with yourself.
Practices include solo, partner, and group explorations, all guided by consent and clarity. -
No. We work with life force and sensual energy, but always within a sacred, non-sexual context.
Touch is optional, and every practice can be done solo. -
It’s natural. This work can awaken deep layers of feeling.
You’ll be supported to stay grounded and to integrate at your own pace. All emotions are welcome and held with compassion. -
Yes, if you feel stable and supported enough to stay present.
This space is not therapy, but it can complement your healing when you have the right external support. -
Life happens. You’ll receive materials and guidance for integration.
Still, attending live is encouraged as the magic unfolds in a shared presence.
If you still have questions, reach out at hello@anja.me
I’ll be happy to support you in finding clarity before you decide.
© 2025 Anja. All Rights Reserved.