Tantric Heart
The Deepening
A LIVE, COMMUNITY BASED, TRANSFORMATION PROGRAM
Cycle 3 Coming this September
led by Anja
A 3-month journey to to open your heart,
transform your relationships,
and learn the art of conscious love.
If you're longing for deeper connection, more authenticity, and more fulfilling relationships, this journey is for you.
Over three months, you'll develop practical relational skills, deepen your emotional awareness, and learn how to stay connected to yourself whilst opening to others.
You don't need to have everything figured out.
You only need to be willing.
To explore your patterns.
To tell the truth.
To meet yourself and others with greater honesty and compassion.
Every tantric journey eventually leads us here:
Relationship.
Not simply romantic relationship, but the way we relate to ourselves, to others, and to life itself.
This cycle explores one of the most profound paths of growth available to us:
the art of conscious connection.
A journey where connection becomes a teacher, intimacy becomes a path, and love becomes a conscious practice.
This isn't about finding the right person.
It's about becoming the person who can create healthy, conscious, nourishing relationships.
Not another programme. A living experience.
Anja shares what Tantric Heart: The Deepening truly is about:
learning to love with open eyes, communicate with honesty, and create relationships rooted in freedom rather than fear.
This is more than a programme.
It's a living, breathing community of transformation.
Over three months, you'll walk alongside others who are ready to grow, heal, and relate more consciously.
Watch this short video to feel the energy of this journey and sense whether this space is calling you.
If your heart feels it, trust it. This journey begins with a single yes.
Every tantric journey deepens when we learn to bring presence into relationship.
This cycle is about understanding the patterns that shape our connections, healing unconscious relational habits, and learning how to stay open when vulnerability arises.
Over three months, you'll move through a gentle arc of awareness, connection, and integration, developing the skills and capacity needed for healthy, conscious relationships.
The Art of Conscious Love
CYCLE 3 OPENING SEPTEMBER 2026
Month 1 – The Courage to Choose
Begin by exploring how you relate.
Discover your attachment patterns, relational habits, and unconscious strategies for seeking connection and protection.
Learn the foundations of healthy boundaries, authentic desire, and the Wheel of Consent.
Develop the capacity to recognise what is truly yours and what belongs to old conditioning.
When you become conscious of how you choose, relationships become a place of freedom rather than repetition.
Month 2 – The Art of Staying Open
Learn how to remain connected when discomfort, difference, or vulnerability arises.
Explore nervous system regulation, trauma responses, emotional triggers, and the practice of attunement.
Through communication exercises, relational practices, and embodied awareness, discover how to stay present with yourself whilst staying connected to another.
When connection feels safe, intimacy can deepen naturally.
Month 3 – Love as Practice
Learn the skills that allow relationships to grow and flourish over time.
Explore repair, accountability, conscious agreements, trust, and relational maturity.
Integrate everything you've learned and begin creating your own blueprint for conscious relationship.
Discover how love becomes not simply a feeling, but a practice that is cultivated through awareness, courage, and presence.
When love becomes conscious, relationship itself becomes a path of transformation.
This is a 3-month immersive journey: a living practice of embodiment, conscious relating, and transformation.
Each month includes two in-person Temple Gatherings, supported by small pod practice, a private online community space, and a dedicated accountability partner.
This rhythm keeps you connected:
to the teachings,
to your practice,
to yourself,
and to others,
in a grounded and sustainable way.
This journey isn't simply something you attend.
It's something you live.
Through regular practice between gatherings, you'll gradually strengthen new ways of relating, deepen self-awareness, and create lasting change in your relationships and everyday life.
The Journey - How It Works
Temple Gatherings
Twice-monthly 4-hour evenings that take you beyond theory and into direct experience.
Each gathering blends movement, breath, meditation, partner and group practices, reflection, and experiential learning, all held within a clear, consent-based space of trust and safety.
This is where the teachings come alive.
Where insight becomes embodied.
And where transformation becomes something you can feel and live.
Accountability Partner
As part of the programme, you'll have an accountability partner to support your practice and integration.
Through regular check-ins, encouragement, and shared commitment, you'll stay connected to the work between gatherings and bring the teachings more fully into everyday life.
Many participants find that these connections become one of the most valuable parts of the journey, often growing into deep friendships and lasting support long after the programme has ended.
Private Online Space
Between gatherings, we stay connected through a private WhatsApp group.
This is a space for connection, encouragement, practical support, arranging practice sessions, sharing resources, and staying engaged with the journey.
It helps keep the community connected between gatherings and supports the integration of the work into everyday life.
Pods (Small Groups)
Each participant joins a pod of two or three others to explore practices, reflections, and relational exercises together.
These pods offer deeper connection, shared learning, and gentle accountability.
They become a place where you're witnessed, supported, challenged, and celebrated as you grow.
Schedule & Program Details
Each month builds on the last, guiding you deeper into embodiment and connection.
Temple gatherings take place in person at The Retreat New Forest
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Fri 11 Sep – 19:00–23:00: Opening Temple Gathering
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Fri 2 Oct – 19:00–23:00: Temple Gathering
Fri 23 Oct – 19:00–23:00: Temple Gathering
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Fri 6 Nov – 19:00–23:00: Temple Gathering
Fri 27 Nov – 19:00–23:00: Temple Gathering
Fri 18 Dec – 19:00–23:00: Temple Gathering & Closing Ceremony & Party
We begin with the Opening Temple Gathering
on Friday, 11 September 2026
You’re encouraged to attend all sessions live to honour the shared field and your own journey. If you can’t attend a practice circle, a recording and materials will be provided for integration.
The Transformation
By the end of this cycle, you'll understand yourself more deeply in relationship and feel more confident navigating intimacy, connection, and vulnerability.
You'll experience relationships not as something that happens to you, but as something you consciously participate in creating.
You'll also have:
• a deeper understanding of your attachment patterns and relational dynamics
• practical tools for conscious communication and emotional honesty
• greater confidence expressing needs, desires, boundaries, and truth
• increased capacity to regulate yourself during conflict or emotional activation
• tools for repair, reconnection, and healthy relationship agreements
• a felt sense of sovereignty whilst remaining open to connection
As your relationship patterns begin to transform, you stop repeating unconscious cycles and start creating relationships aligned with your values and deepest desires.
You no longer lose yourself in relationship.
You learn how to bring more of yourself into it.
You'll leave with greater emotional resilience, relational confidence, and practical skills for creating conscious, nourishing, and authentic connections in every area of your life.
Voices from the Temple
Hi, I’m Anja!
I’m a trauma-informed facilitator, embodiment guide, and tantric teacher devoted to helping people transform pain into freedom.
For many years I’ve been weaving together everything that shaped my own healing - Tantra, yoga, NLP, and coaching - into a grounded, body-based path of transformation and empowerment.
My work is rooted in compassion, truth, and lived experience. I’ve walked this path myself - through fear, addiction, and disconnection - and found my way back to aliveness, confidence, and joy.
Now I’m here to support others to do the same: to feel safe in their bodies, open in their hearts, and free to live fully.
All You Need to Know to Begin
See what’s included, feel what’s right for you, and take the step that changes everything.
Pricing & Group Details
This 3-month journey includes all in-person, pod connection, and a private online space for support and sharing.
Your commitment is to the practice, to yourself, and to the shared field we create together.
Group size: limited to 16 participants to ensure safety, intimacy, and depth.
Location: The Retreat New Forest, A35, Christchurch BH23 7EF
Free parking is available on site.
Contribution:
£245 full journey
or £95/month x 3
Early Bird (until 5 March):
£215 full journey
or £85/month x 3
Founding Member:
£200 full journey
or £80/month x 3
Bonuses & Member Benefits
To support your ongoing practice and integration during the programme, you’ll receive exclusive benefits designed to help you stay connected, inspired, and supported along the way.
25% off Tantric Heart open evenings
Stay connected to the wider community through monthly gatherings.
These evenings allow you to revisit familiar practices, explore new layers of embodiment, and keep your energy flowing between cycles.
Exclusive rate for private 1:1 or couples sessions
Deepen your journey with personal guidance and focused support.
Private sessions are an opportunity to explore your unique process, receive clarity, and integrate the teachings in a more intimate setting.
Priority access to future cycles and retreats
Be the first to continue along the Tantric Heart Path.
Participants of The Deepening will have early access to the next cycles and immersive retreats, ensuring a seamless continuation of your practice and growth.
Step 1 – Reserve Your Place
Choose your payment option (full or monthly).
Once your payment is complete, you’ll receive an email confirmation and a link to a short participant form.
Step 2 – Confirmation
Your place will be personally confirmed by Anja within a few days.
You’ll then receive your welcome email and preparation details before our first gathering.
Step 3 – Begin the Journey
We open the first 3-month cycle with our Opening Temple Gathering on
Friday, 10 April 2026 – 19:00–23:00 (in person) at The Retreat New Forest.
How To Join
2 PAYMENT OPTIONS AVAILABLE
£245
Full 3 month journey
One simple payment
3 x £95
3 payments of £95
First payment upon registration
FAQs
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No. What matters most is your sincerity and openness. Some participants are experienced practitioners, others are simply curious - all are welcome when the intention is genuine.
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No. This journey is primarily about your connection with yourself.
Practices include solo, partner, and group explorations, all guided by consent and clarity. -
No. We work with life force and sensual energy, but always within a sacred, non-sexual context.
Touch is optional, and every practice can be done solo. -
It’s natural. This work can awaken deep layers of feeling.
You’ll be supported to stay grounded and to integrate at your own pace. All emotions are welcome and held with compassion. -
Yes, if you feel stable and supported enough to stay present.
This space is not therapy, but it can complement your healing when you have the right external support. -
Life happens. You’ll receive materials and guidance for integration.
Still, attending live is encouraged as the magic unfolds in a shared presence.
If you still have questions, reach out at hello@anja.me
I’ll be happy to support you in finding clarity before you decide.
© 2025 Anja. All Rights Reserved.