Tantric Heart

The Deepening

A LIVE, COMMUNITY BASED, TRANSFORMATION PROGRAM

Cycle 2 Coming this April

led by Anja

A 3-month journey to come home to your body, awaken your energy, and feel deeply alive in love and in life.

If you’re longing to feel more connected, more open,
and more fully yourself, this journey is for you.

Over three months, you’ll build a steady embodied practice, learn to circulate and channel life force, and grow the courage to express your truth with clarity and care.

You don’t need to be more ready.

You only need to be willing. To meet yourself honestly, soften into presence, and let love move through you.
After years of holding the Tantric Heart temple as a space to taste that connection, I’m opening a new circle for those ready to go beyond exploration and into true tantric practice. A journey where your body becomes your teacher, your energy your guide, and your heart your home.

This isn’t about doing more,
it’s about feeling more.

Not another programme. A living experience.

Anja shares what Tantric Heart: The Deepening truly is about: returning home to your body, awakening your energy, and remembering love as a living practice.

This is more than a programme - it’s a living, breathing community of transformation.
Over three months, you’ll walk alongside others who are ready to grow, heal, and open together, in truth and tenderness.

Watch this short video to feel the energy of this journey - and to sense whether this space is calling you.

If your heart feels it, trust it. This journey begins with a single yes.

Every tantric journey deepens when we learn to meet our erotic life force with presence and care.

This cycle is about remembering that your sexual energy is sacred life energy — not something to suppress, perform, or discharge, but something to build, hold, and consciously direct.

Over three months, you’ll move through a gentle arc of orientation, expansion, and refinement, learning to work with your erotic current as a source of vitality, nourishment, and embodied power.

Building & Channeling Sexual Energy

CYCLE 2:

Month 1 - Inner Polarity & Erotic Architecture of the Body

Begin by understanding how your sexual energy is naturally wired.

Explore your inner feminine and inner masculine, learn the foundations of sexual breathing (feminine breath, masculine breath), and awaken the pelvic centre with awareness and gentleness.
Build safety with sensation and discover how your erotic energy wants to move within you.

When you understand your inner polarity, your erotic energy begins to feel safe to awaken.

Month 2 - Expanding the Wave

Learn to let your sexual energy move beyond the genitals into the whole body.

Soften the blocks that limit your capacity for pleasure and aliveness.
Through breath, movement, and presence, expand sensation through your spine, heart, and limbs, allowing pleasure to become a wave of nourishment rather than something to rush toward release.

When energy is allowed to move, the body remembers how to flow.

Month 3 - Refining the Fire

Learn to contain, refine, and direct your sexual energy with intention and devotion.

Cultivate the capacity to hold more charge without collapsing into performance or urgency.
Integrate heart and sex, and discover how erotic energy can become a source of clarity, creativity, prayer, and grounded power in your life.

When erotic fire is refined, it becomes a light that guides your life.

This is a 3-month immersive journey: a living practice of embodiment and transformation. Each month combines one in-person temple evening and one guided practice circle, supported by small pod work and an online community space.
This rhythm keeps you connected: to the work, to yourself, and to others, in a grounded, sustainable way.

The Journey - How It Works

Temple Gatherings

Monthly 4-hour evenings that take you beyond theory and into direct experience.
Each gathering blends movement, breath, meditation, and partner or group practices, held in a clear, consent-based space of trust and safety.
Here, transformation becomes something you can feel and live.

Practice Circles
(Online or In Person)

Between temple nights, we meet again to anchor the teachings.
These 3-hour hybrid sessions include guided embodiment, reflection, and integration - helping you bring this work into daily life.

Private Online Space

Between gatherings, we stay connected through a private WhatsApp group for sharing insights, questions, and inspiration. It’s a sacred space where growth continues between meetings.

Pods (Small Groups)

Each participant joins a pod of two or three others to explore short practices and reflections. These pods offer gentle accountability and community - a place where you’re witnessed, supported, and seen.

Schedule & Program Details

Each month builds on the last, guiding you deeper into embodiment and connection.
Temple gatherings take place in person at The Retreat New Forest and the practice circles are based in Southbourne or online.

  • Fri 10 Apr – 19:00–23:00: Opening Temple Gathering (Teaching)

    Sat 25 Apr – 18:00–21:00: Practice Circle (Hybrid)

  • Fri 8 May – 19:00–23:00: Temple Gathering

    Sat 23 May – 18:00–21:00: Practice Circle (Hybrid)

  • Tue 2 Jun – 19:00–23:00: Temple Gathering

    Sat 4 Jul – 18:00–21:00: Practice Circle (Hybrid)

We begin with the Opening Temple Gathering
on Friday, 10 April 2026

You’re encouraged to attend all sessions live to honour the shared field and your own journey. If you can’t attend a practice circle, a recording and materials will be provided for integration.

The Transformation

By the end of this cycle, you’ll feel more alive in your body, more at home in your erotic energy, and more confident in your capacity to hold intensity with presence and ease.
You’ll experience pleasure not as something to chase or perform, but as a natural current of life moving through you.

You’ll also have:

  • embodied practices to build and circulate sexual energy with safety and gentleness

  • a deeper understanding of your inner feminine and masculine dynamics

  • tools to expand sensation beyond the genitals into the whole body

  • greater capacity to stay present with arousal without urgency or pressure

  • a felt sense of choice and sovereignty in how you relate to pleasure and desire

As your relationship with your erotic energy transforms, you stop leaking or suppressing your life force and begin to inhabit it consciously.
You no longer feel driven by desire — you become intimate with it.

You’ll leave with more vitality, embodied confidence, and a deeper trust in your body’s wisdom — able to meet intimacy, pleasure, and life with grounded presence and open-hearted power.

Voices from the Temple

  • "I felt alive, held, and completely free to be myself."

    Stepping into Anja’s circle felt like a homecoming, a deep exhale of finally arriving. I felt alive, held, and completely free to be myself. Anja guided the space with such gentleness and depth that I could surrender and meet parts of me I had long forgotten.
    I left with my body softer, my eyes brighter, and my energy open.

     — Elsa

  • "Working with Anja is life changing"

    Working with Anja is life changing.
    Her presence and the way she holds space allowed me to find confidence I didn’t know I had and to set boundaries with love.
    Each gathering is safe, sacred, and deeply transformative, a place to rediscover yourself.

     — Mandy

  • "Her work has a way of opening your heart"

    Anja is a beautiful soul and a warm-hearted teacher who infuses every group with love, authenticity, and depth.
    Her work has a way of opening your heart and grounding you in truth at the same time.

     — Steph

Hi, I’m Anja!

I’m a trauma-informed facilitator, embodiment guide, and tantric teacher devoted to helping people transform pain into freedom.

For many years I’ve been weaving together everything that shaped my own healing - Tantra, yoga, NLP, and coaching - into a grounded, body-based path of transformation and empowerment.

My work is rooted in compassion, truth, and lived experience. I’ve walked this path myself - through fear, addiction, and disconnection - and found my way back to aliveness, confidence, and joy.

Now I’m here to support others to do the same: to feel safe in their bodies, open in their hearts, and free to live fully.

All You Need to Know to Begin

See what’s included, feel what’s right for you, and take the step that changes everything.

Pricing & Group Details

This 3-month journey includes all in-person and online sessions, pod connection, and a private online space for support and sharing.
Your commitment is to the practice, to yourself, and to the shared field we create together.

Group size: limited to 16 participants to ensure safety, intimacy, and depth.
Location: The Retreat New Forest, A35, Christchurch BH23 7EF and Southbourne BH6
Free parking is available on site.

Contribution:

  • £245 full journey

  • or £95/month x 3

Early Bird (until 5 March):

  • £215 full journey

  • or £85/month x 3

Founding Member:

  • £200 full journey

  • or £80/month x 3

Bonuses & Member Benefits

To support your ongoing practice and integration during the programme, you’ll receive exclusive benefits designed to help you stay connected, inspired, and supported along the way.

25% off Tantric Heart open evenings

Stay connected to the wider community through monthly gatherings.
These evenings allow you to revisit familiar practices, explore new layers of embodiment, and keep your energy flowing between cycles.

Exclusive rate for private 1:1 or couples sessions

Deepen your journey with personal guidance and focused support.
Private sessions are an opportunity to explore your unique process, receive clarity, and integrate the teachings in a more intimate setting.

Priority access to future cycles and retreats

Be the first to continue along the Tantric Heart Path.
Participants of The Deepening will have early access to the next cycles and immersive retreats, ensuring a seamless continuation of your practice and growth.

Step 1 – Reserve Your Place
Choose your payment option (full or monthly).
Once your payment is complete, you’ll receive an email confirmation and a link to a short participant form.

Step 2 – Confirmation
Your place will be personally confirmed by Anja within a few days.
You’ll then receive your welcome email and preparation details before our first gathering.

Step 3 – Begin the Journey
We open the first 3-month cycle with our Opening Temple Gathering on
Friday, 10 April 2026 – 19:00–23:00 (in person) at The Retreat New Forest.

How To Join

2 PAYMENT OPTIONS AVAILABLE

£200

Full 3 month journey
One simple payment

PAY IN FULL HERE

3 x £80

3 payments of £80
First payment upon registration

PAY IN INSTALLMENTS HERE

FAQs

  • No. What matters most is your sincerity and openness. Some participants are experienced practitioners, others are simply curious - all are welcome when the intention is genuine.

  • No. This journey is primarily about your connection with yourself.
    Practices include solo, partner, and group explorations, all guided by consent and clarity.

  •  No. We work with life force and sensual energy, but always within a sacred, non-sexual context.
    Touch is optional, and every practice can be done solo.

  •  It’s natural. This work can awaken deep layers of feeling.
    You’ll be supported to stay grounded and to integrate at your own pace. All emotions are welcome and held with compassion.

  • Yes, if you feel stable and supported enough to stay present.
    This space is not therapy, but it can complement your healing when you have the right external support.

  • Life happens. You’ll receive materials and guidance for integration.
    Still, attending live is encouraged as the magic unfolds in a shared presence.

 If you still have questions, reach out at hello@anja.me
 I’ll be happy to support you in finding clarity before you decide.

© 2025 Anja. All Rights Reserved.